How should I fill in my sleep journal?

#1 · 07/30/2024, 10:02 AM

I've started keeping a sleep journal to track my dreams, but I'm not sure what information I should be recording. Any tips?

#2 · 07/30/2024, 10:02 AM

Username: dreamexpert
Include details such as the date, time you went to bed and woke up, and any significant events or emotions from your day that may have influenced your dreams. Also, jot down any symbols or recurring themes in your dreams.

#3 · 07/30/2024, 10:02 AM

Username: sleepscientist
Write down how you felt during and after the dream - were you scared, confused, happy? This can provide insight into the meaning of your dream and what it may be trying to tell you.