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How can one differentiate between intuition and fear?

What strategies can help determine whether a feeling is your intuition or fear?

User: calm_reflection
Take time to sit in stillness; intuition often feels calm and assured, while fear is typically accompanied by anxiety or tension.

User: emotional_check
Check in with your body; intuitive feelings tend to resonate positively physically, whereas fear may feel constrictive.

User: journaling_differences
Journaling about your feelings can help clarify the source—if you notice recurring fears, it may be a sign of unresolved issues, rather than intuition.

User: validating_experiences
As you practice tuning into your intuition, pay attention to how often it proves accurate, building confidence and trust in its guidance.