How can I remember my dreams?
I always have vivid dreams, but I can't seem to remember them once I wake up. How can I improve my dream recall?
Username: dreamjournalist
Keeping a dream journal by your bed can be helpful for recording any memories or details from your dreams as soon as you wake up. This practice can also help train your mind to remember and retain more of your dreams over time.
Username: luciddreamer
Another technique is to set an intention before falling asleep that you want to remember your dreams upon waking up. This conscious effort may make it easier for you to hold onto your dream memories and recall them in the morning.
Username: sleepscientist
Our dreams are often most vivid during REM (rapid eye movement) sleep, so try setting an alarm to wake you up during this stage of sleep. This may increase your chances of remembering your dreams as they will be fresher in your mind.